Hey @Tiny_leaf. First off, I'm so sorry to hear about your accident and yesterday's near miss. That sounds like something absolutely horrific to go through, and then to be triggered again yesterday is incredibly rough.
I completely understand your need to share the details of your story, but I've edited a few parts of your post to ensure that it's safe for the community. I've found that in the past when I've been exposed to something traumatic, journalling about what's happened has been really helpful. It also helped me to find someone I trust, sometimes a professional, other times family members, to talk through the details with so that I don't feel like I'm ruminating about these images and memories by myself.
What have you been doing to cope with these triggering memories? You mentioned that your mum was in the accident as well, do you guys ever talk about it?
