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Hey @Eden1717 ,
I can feel in just what you're writing how intense things feel for you today. I'm echoing what Philippa and goldwing03 have said and want to say you matter a lot and we're right here to support you. I'm sorry to hear that you weren't able to get things done today. It sounds like you feel so overwhelmed with what's going on for you today. I know it's later in the day and it can feel like all the stressors catch up to you. I know you don't think you were able to do anything today, but do you feel like there's something you could do for yourself tonight that looks like self-care? I read that you have an appointment tomorrow. Not so far away (although it can still feel far when things are so full-on), you just need to look after yourself tonight. Please keep us updated how you go. I want to make sure you're safe tonight.
I'm sending you all the positive energy that I possibly can. I know it may not feel like anything, especially over the screen, but just know there's someone thinking of you and hoping you're okay on the other end of the screen.
🤗🤗