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Hey @justkeepswimming , it sounds like you're being really proactive in trying to find some new supports and ways of coping with things. I totally understand what you mean about not being ready for medication - it took me a while to feel comfortable with the idea of taking meds because I wasn't sure how they'd make me feel, but now I'm quite glad I investigate that option. It's certainly not for everyone, but hopefully a good GP or psych will be able to give you some advice and you can work through it together and see if it's something you want to explore. Good on you for taking control of your mental health and exploring what's out there 😄