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Hi there @Dip 

It can be really hard to break away from triggers and habits. First of all, I wanted to say that most (if not all) people will at some stage find breaking habits challenging. 

I find it helpful to make a list of the reasons why I want to break a habit, but also, to show myself kindness and acceptance for the behaviours that I'm engaging in. It's important not to shame yourself! 

We have an article called 7 strategies for breaking habits that might be helpful to read. 

I'm going to send you an email, so when you get a chance please check it.