Hey @DramaQueen 😊
Thank you for sharing! I am a major overthinker so I definitely know how you feel, I totally understand how frustrating it is when you can't just get your mind to chill out for a bit.
Is there anything in particular you find yourself overthinking about?
I like to keep a diary/notepad next to my bed, so if I'm having a night (which is most nights!) where I'm finding it hard to get my mind to switch off, it helps me to write it down and get it all out of my head. I find that once I've written it down, it's much easier to make sense of and be more logical about things I'm feeling. Do you think that's something that could help you a bit?
What is it you find difficult about separating work from your personal life?
Looking forward to your reply ❤️
