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Hey @Iona-RO 🙃

I find my mind just starts thinking about the things I've said in a conversation whether it was the right thing to say or wrong. It is also the same when I decide to do something, do it and then regret it straight after. It is extremely infuriating on my part as it is in the past and I cannot change what I chose to do. Just my mind keeps going back all the time especially when I'm sitting down and not doing anything having time to think about my own thoughts. Today I wrote down all the things I was feeling and thinking about and shut off social media for a little and did my own thing, which did help and I might continue doing that since it is a positive strategy for myself. I find when I am working I tend to get distracted with my phone checking every 5 minutes for messages waiting on replies from people. It's such a bad habit in which I am trying to break. But still.

Thanks 🤪