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Hey @DramaQueen 

I definitely relate to overthinking everything! I know it can get really exhausting and frustrating to feel like you're going over things in your head that you can't control or change anyway and losing sleep whilst doing it. 

I'm proud of you for reaching out to find some techniques and I'm glad to hear that you've found something that's working for you. I personally try to do some deep breathing and do a quick three minute meditation where I listen to a guided meditation on an app. I feel like that's helped me personally because it forces me to concentrate on the present moment rather than the past. 

Hope you're doing well ❤️