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Hey @Portia_RO

I like to listen to this mostly when feeling not myself.

https://www.youtube.com/watch?v=5qap5aO4i9A&ab_channel=LofiGirl

I try to keep myself busy as much as I can because it makes me more tired meaning I can get a better night's rest. It is so great to know I have support from you guys I appreciate it truly. It's funny how much you don't realise how different you become when you start looking after yourself properly and you end up changing so much from your behaviour to your attitude and how you deal with certain things in life.

 

thanks DramaQueen 😜🥰😍

Lay Down Mental Health GIF by YouTube

 

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