Hey @DramaQueen !
Haven't read the rest of the replies so sorry if I repeat stuff.
I find journalling essential. It lets me vent, analyse my thoughts and feelings, and problem solve.
I also appreciate having a support network.
This includes my parents, staff members when I was at school, and some close friends I trust.
They can be a listening ear and a source of encouragement.
And most of all, I try to be kind to myself. I recognise I'm doing the best I can in some really hard circumstances. I try to cut myself some slack. So what if I don't make my bed, at least I got up!
Life is already hard, why make it worse by bullying myself?
Sending love, you got this! ❤️
