When I see something in the media about mental health that doesn't sit right with me, I try and block it out or if its on social media I use; I block it.
Sometimes I might look into it more to see if it is real, or others are talking about it.
I try to look at quotes and things (supportive videos) I love to make sure my social media page more healthy.
I have received some support from my friends regarding my mental health, One friend in particular I mainly go to as they don't behind my back and understand where I am coming from.
I have given support to one of my friends online and a friend from school, by asking them how they feel and letting them know I'm here for them to vent too.
