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Hi @Iona-RO

I've been noticing recently that social media has been flooded with a conversation around mental health- both positive and negative. I've noticed there are a lot of posts and comments on Instagram which do not have the correct definition and perspectives on mental health- there is a toxic culture of productivity and hustle as well. 

In terms of Bipolar disorder (thanks for attaching information and resources on that!) I don't know anybody in my life who struggles with Bipolar, but I do know a couple of people with BPD (Borderline personality disorder) and know that they have a little bit of overlap.  So everything you said has really helped!