Sorry for the late reply @Taylor-RO but thank you ❤️
I am back to seeing my psych as she came back from holidays but the problem is she can only do fortnightly and sometimes only monthly sessions from now on. Which I totally understand. It means I have to make the decision of whether I'm okay with that or whether I want her to refer me to another psych. It's a really difficult decision for me
Work sucks at the moment because my hours have been so cut down due to budget cuts. Apparently they'll pick back up in a month but before they were giving me too many hours 😬 And I don't feel very comfortable asking stuff from my manager cause he never really replies... And like sure I could get in contact with higher ups but whenever I do they never get back to me
I feel really panicky at the moment like I can't breathe properly but writing is helping a bit.
I could always talk to my KHL counsellor in the breaks between therapy but at the moment I cannot do phone calls unless I really have to and even then I put it off. With work stuff I've tried emailing my union but they always try calling me and I can't pick up 😞 (they don't do email replies...)
