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Hey @Lost_Space_Explorer5 I'm glad to hear that these panicky feelings are rare, though it still sucks you feel this way. It does sound like you have found a few things that help and I think that's really good to hear. I am just wondering, when you are feeling a bit panicky, do you find it helpful to talk about or do you find that it causes more panic?

Intense emotional reactions to rejection, especially when it comes to family is not uncommon. It can be really hard because we want our family to love and support us through all that life throws at us. So when this doesn't happen, it can cause us to feel rejected and question why. I am sorry to hear that the situation with your brother and dad triggered such awful thoughts. We do appreciate you letting us know that you're safe. I do want to add that you are most definitely wanted. You are such a huge part of this community and we love having you here 💜