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i find it really important that i cope with my anger in a healthy way because i find if i don't then i'll end up unthinkingly releasing it through snapping at my friends and family, who don't deserve that. the best way i've found personally to help cope with my anger is through exercise and music with heavy beats and guitar! the combination of the anger and the music drives me to lift heavier and workout harder so once i finish exercising i feel much calmer both physically and mentally. some of my favourite songs are:

False Alarm - the Weeknd

American Beauty/American Psycho - Fall Out Boy

Eternally Yours - Motionless in White

Numb - Linkin Park

i'd love to hear what types of music and songs people use to cope with their anger!