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Hi @Pasta 

I was diagnosed with BPD a few years ago and I completely understand the need to not label but understand our behaviours and actions. Mood swings and emotional dyregulation are definitely a facet of BPD. This article talks about quiet BPD maybe it might help answer so questions or concerns you have. Do you have a health professional that you see so you can discuss this with a medical professional like psychologist or psychiatrist? 
A diagnosis would be helpful in terms of getting the appropriate treatment but that is f course up to your comfort and discretion. I hope you are doing well and I want to acknowledge how brave it is that you are reflecting on something big like this. If it gets overwhelming, we are all here to support you in any way we can 💜