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Hi @Copper_Tapir , I completely agree, it's so important to look after yourself when you're trying to lose weight. Personally I've found that exercising regularly and watching what I eat has been great for my body, but also for my mental health, so I think you're definitely right!

Just wanted to let you know that we've edited part of your post, as we don't allow people to mention specific weight loss measurements on the forums. Feel free to check out our community guidelines if you'd like some more info on how to talk safely about body image and weight loss 🥰