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24-05-2022
11:19 PM
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24-05-2022
11:19 PM
Hey @DruidChild, It's great to hear that you've got some support behind you. I can definitely relate when you say that you felt like you had to fix everything right away last night. I have felt like that and it can make it hard to focus on anything else. Reaching out to a friend is also a great way to manage heavy feelings, so I think this is a really great strategy to have.
I also think its great to hear that you've been using DBT skills. Have you been able to find one that helps distract you when you're having a hard day? I've heard how helpful DBT can be, what are your thoughts on it?
I just want to remind you that you're not alone and we're all here for you 💜