Long story short... I have bipolar disorder which is very unpleasant
Been seeing a psychologist for almost 2yrs, recently changed these last few months.
Even though I like this psychologist, I still just don't know how to talk about the hard stuff.
I guess I have a problem trusting.
And just having no idea how to talk about the things that hurt to even think about. Or the other mess that's in my head that I don't know what it even is.
She has suggested I send/email/hand her written stuff. Which sounds good in theory. But I'm scared to do even that.
It just feels impossible to open up.
Just wondering if anyone had anything helpful to share.
