Thanks @Anzelmo for your commendation 🙂
Hadn't thought about that second paragraph before. I guess writing on these forums are kind of like a warm up for writing for a psychologist. The main difference though is this is 100% anonymous. Where as I'm going to see my psychologist face to face.
Yeah I've always been a massive fan of journalling. It's my space to dump the contents of my brain, and try to organise them and make them make sense. It's my way of venting without anyone else being involved, which feels safer.
Whatever I write or plan... I feel like I freeze as soon as I get into the session. Which is where emailing ahead of time is probably the most likely to work for me.
I guess I'm just going to have to bite the bullet eventually
