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I think mental health is just as valid and important as physical health, but yet some people do not understand that. Comments like, "just tough it out", "it'll be over soon", "don't dwell in your emotions" can lighten the issue and discourage people from seeking help when they should, like for physical illnesses. I think mental health should be given the same weight as physical health and people should receive the same level of understanding and support from others when expressing mental health concerns instead of getting dismissed sometimes and being pressured to display a facade of composure. This is especially true for mental health issues and conditions that can become chronic and life threatening if left unattended for.