Hi @malb
I'm sorry to hear that you have been having such a difficult time with uni stuff, it can feel very overwhelming when you have a hectic study load.
It's really good that you are working towards building a mental health toolbox for yourself 💜 For mine, I've got go-to music and movies that shift my mood, as well as some self-care stuff like going for a walk and patting dogs along the way. Here are a bunch of self-care tips in case you're interested.
With your previous conversations with your doctor, was there something that happened that made you think that they were not well versed in the medication?
Having more regular sessions with a psychologist sounds like a good plan - Would you feel comfortable talking to your doctor about getting a mental health plan?
