Hey Dot022
Sounds like youre feeling a lot guilt over what happened. Im glad youve reached out here, it can be really hard to admit when we have reacted in an unhelpful way. Are you comfortable sharing a bit more about whats happened so our online community can help provide some additional support. When you say that you let your temper get out of hand, what did that look like? Is everyone and yourself safe right now?
Anger is a normal emotion but its often about how we express it, that is really important. I believe that you feeling ashamed is a positive, it means that your partner means alot to you and you recognise the impact it had. There are some great tips on how to manage anger better here that may be worth checking out.
Have you told anyone about what has happened like a close friend or family member? If not, what do you think is holding you back? Sometimes it can be helpful to talk with someone we dont know at all and externalise how we feel. Kids Helpline is an amazing service for that. You can chat with a counsellor anytime for free on 1800 551 800 or talk online via kidshelpline.com.au
We are also here with you.
