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Hi @Courtney-RO Thanks for replying.

I'm finding some of the activities might be helping a bit so perhaps I can keep pushing. I mostly enjoy reading and writing but I'm also thinking of picking up music as a hobby which I enjoyed before but have taken a bit of a gap with. I looked at some of the articles and I think I can perhaps also focus on mindfulness as an activity as well.

Thank you so much for your advice! 😊