Building new habits can take a bit of time but it is definitely possible @autisticbananas
I can hear how stressful it must be to do a complete 180 to fit into your uni schedule because it means getting out of your comfort zone. Rather than rush to change everything, start with one thing at a time because small change is sustainable change. So maybe try to address sleep first. If you're struggling to get to sleep earlier I'd like to recommend this app called Insight Timer which has lots of great guided meditations you can try if you are feeling overwhelmed or want to try and train your mind to be calm.
Anxiety Reliever is a great app to help you feel more relaxed and fall asleep faster. It has a collection of calming audio recordings, helpful guides, an anxiety tracker, breathing exercises and supportive messages. You can find it here: https://au.reachout.com/tools-and-apps/anxiety-reliever
Establishing a relaxing bedtime routine and discouraging activities that can lead to anxiety or high emotional response is essential. Choose nighttime activities that promote sleep, such as practising meditation or relaxation techniques. I'm just wondering if you might even feel comfortable talking to your GP or a trusted health professional about having ARFID as they might have insight and strategies to help you manage it.
I remember going from having no job and being able to maintain a certain routine to adjusting to shift work (waking up at 3:40 am for 6 am starts!) so I understand feeling like it's a massive challenge but like with anything, I believe with some time and patience you will be able to adjust to a new routine. Your body is incredibly resilient and you'd be surprised how adaptive it can be! Don’t go setting extreme goals that feel out of reach. Pick one small change that you know you can action every day. This is about building habits over time so keep it small and consistent.
You've got this! 💜
