Hey @autisticbananas
I can totally understand why you are feeling anxious about this change in routine, it sounds like this updated schedule might take a while to get used to, but I think with the right supports you will be able to get there in time.
You've mentioned that you don't like being awake earlier in the morning because it's busier and causes sensory overload for you - I'm wondering if you have any strategies to help with this? I use noise-cancelling headphones on public transport which really helps me, and ear plugs in situations where I need to hear but need to dull the background noise (like in a classroom). Do you think that would help you feel safer? I also like to wear sensory comfy clothes, and have a fidget toy handy to help me self-soothe when I'm feeling overwhelmed. Are there any other things you've found help you?
Dealing with ARFID when you have a change in routine can certainly be a tricky one. Do you have any support with this from your GP? I like to add my eating times to my calendar to remind myself when to eat, that might be something to try. Do you have any safe snack foods you could take to uni with you to have in between meals whilst you get used to the new times?
I'm also going to send you an email, so look out for that in your inbox soon 😊
