Hey @Betty123
It’s good to hear from you again. Congratulations on starting year 12! I hope you had a good break and enjoyed your holidays.
I wanted to jump in and let you know that we have some great articles on anxiety and panic attacks that have some information along with some strategies and things you can try that might be helpful.
I can hear how challenging it must be for you when your dad says these things, I was wondering if you’ve spoken to him and explained how this makes you feel or shared what it’s like when you are having a panic attack, or is this something you would consider?
If you’re interested, we have an article that has some tips on communicating with your parents that you may find helpful.
