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17-06-2023
10:28 PM
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17-06-2023
10:28 PM
Hey @pdoyl19
Anxiety isn't fun at all. It can be really hard to feel like you're not in control and like your mind and heart are racing.
Are you able to share more about what small things may be triggering you and making you feel freaked out? Only what you're comfortable with of course.
What kinds of things do you do to ground yourself when you're feeling this way? When I notice myself feeling anxious, I first try to close my eyes and take 3 deep breaths.
I hope you're feeling ok today ❤️