Hey @Red_Flamingo
It sounds like a lot has been happening for you over the past few weeks which is a lot to be dealing with. Thank you for sharing this with us and for letting us know that you are safe, we really appreciate you letting us know.
I know you mentioned that you have been feeling stuck, alone and sad most days which I am sorry to hear. We all know just how hard you a trying to help yourself and keep yourself safe and even with everything going on, you keep trying – which shows just how strong you are and you should be really proud of yourself.
It sounds like work has been really difficult recently and that you’ve had some bad experiences with one of your colleagues. It is understandable how this would make you feel and the impact this is having on you. You have a right to feel safe at work and to be treated with respect and I am really glad to hear that you have contacted your NUM about this. I wanted to share a collection of resources we have around work with you which I thought might be helpful to have a look through. It includes some articles around your rights at work and some of the things you can do if you are experiencing bullying at work.
It is great that you have had the support from your aunty and it is understandable that you are concerned with how you might be when she goes away and the support for the future. I was wondering if you could maybe speak to your psychologist about this to help prepare for her trip and for when she returns. But as you mentioned, it is great that you will still have a strong support network around you with your psychologist and with Kids Helpline.
I know that you mentioned that you are worried about how you have been feeling the past week and encourage you to use your safety plan to keep yourself safe tonight. Are there any other things that you could do tonight to take care of yourself and keep yourself safe?
I have made some edits to your post to keep it confidential in line with our community guidelines.
