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Hi @Rara 

Sorry just realised I didn't reply to your post this morning. How are you today? 

Thank you just trying to get through each day as best I can. 

Yeah, it's the doing that is the hardest. I find once I start something, I feel a bit better. Though after the fact and I've finished whatever I was doing, I do start to feel how I was before. 

I think I need some more self-compassion which I'm not good at.