Hi @Green_Forest ,
We are sorry to hear how hard things have been for you the last few days. It sounds like you have been sitting with some pretty heavy feels for a while now. It is understandable that you feel people don't really understand you. I can see that your friends are doing what they can to help.
When you feel down, can you think of things that might help? For example, does deep breathing help? Listening to music, going for a walk?
I'm wondering if you know about Kids Helpline? They're a free, 24/7 counselling service available via phone or webchat where you can talk to someone when you're feeling upset or overwhelmed. I was also wondering if you've been able to get any other professional support, like talking to your school counsellor?
At the same time, if you continue to feel like things are increasingly difficult, it may be worthwhile speaking to your doctor who prescribed the medication. Do you think you could contact your doctor to let them know that you've been having a few difficult days, especially if it keeps happening? They may be able to give some guidance on how to manage your medication.
Please know you are not alone. I'll be sending you a check-in email.
