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Hi Hannah! Thank you 😄 

I have really noticed the difference it makes when I invest in a bit of quiet time and recovery, it gives me the creative energy to cope. I think one of the biggest things I have discovered is having a mantra on hand, and believing that everything passes. I never realised just how stressed I have been for a while, and breathing and believing makes life feel a lot more manageable for me, including difficult emotions. I do find overwhelm hard, because it is so physical in some ways, and I guess I am a bit of a thinker by instinct, and you can't really think your way out of overwhelm. Temperature and fidget toys/craft help me process.