There’s no doubt that experiencing a natural disaster can be a frightening experience, and one that may impact your wellbeing. Despite how overwhelming the experience may be, many people recover well from a disaster. We’ve pulled together some information around how you can care for yourself during natural disasters and access whatever practical support you may need.
What should I watch out for following a natural disaster?
It’s important to remember that everyone reacts differently to traumatic events, and there is no “right” way to feel. Whatever you are feeling is okay, and it’s important to remember you’re not alone. If you’re feeling like something isn’t right for you, or if you’ve noticed some of the following warning signs, it might be time to reach out to a professional. These warning signs could include:
- feeling unable to manage distress
- being easily startled
- feeling hopeless about the future
- having thoughts of self-harm or suicide
- avoiding reminders of the traumatic event to the point where it impacts your day-to-day functioning
- not noticing an improvement after 3-4 weeks.
How can I support myself?
Though it may be the furthest thing from your mind, it is often during hard times that self-care matters most. Here are some self-care ideas:
- Switching off from the media. As well as setting boundaries in conversations, you may find it helpful to switch off from social media or the news, or limit the time you spend online.
- Creating a list of coping skills for stressful times. This could include:
- Tapping into your nervous system by practising deep breathing, splashing your face with cold water, or jogging on the spot.
- Practicing mindfulness or grounding techniques like the five senses exercise.
- Expressing yourself through journalling, listening to music, colouring or dancing.
- Self soothing with something you find comforting like smelling a particular smell, looking at a photo of your loved one, hugging a plush toy, watching your favourite movie or eating your favourite meal
- Connecting with others. Try spending some quality time with family or friends.
- Finding distractions. Reading a book or magazine, watching TV, gaming or starting a new hobby are all fun ways to disrupt your brain from focusing on anxious thoughts.
- Maintaining routine and looking after your physical health. Eating, exercising and sleeping in a balanced way will help you feel happier and healthier.
- Being kind to yourself and allowing yourself to process. Remind yourself that you are doing the best you can to get through right now and it’s okay for you to take time to process your emotions.
How can I help others?
- Share reputable and up to date information about natural disasters with your community. You can find a government resource here
- Be generous with your time, money or second hand goods.Learn more ways to help disaster affected communities.
- Get informed about how to support someone who has experienced a natural disaster. Learn what services are out there and how to help someone access mental health support.
