What is a Panic Attack?
Panic attacks are sudden, intense episodes of fear or anxiety that can cause a lot of distress and disrupt what you’re doing. Panic attacks often start without warning and can be recognized from the sudden physical symptoms you may experience. This can include:
Loneliness is a common feeling that we all experience at some point in our lives. Sometimes it can be a temporary feeling and other times it can be a long term challenge. Whether you’ve just experienced a break up, drifted away from friends, or are struggling to connect with others, loneliness can d... read more
Introduction on the cost of living
The cost of living is one of the top concerns for nearly one in three Australian young people. New research from ReachOut shows that for 40% of these young people, the cost of living is significantly affecting their mental health.
What’s the link between exam stre... read more
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