Such an important post, especially with it being so close to back-to-school time!
I remember in high school, going into the new year was always hard and a little difficult when it came to new classes and worrying about grades, I started implementing some small strategies to focus on myself and create a time in my busy schedule to do so.
After school was always tiring after long hours of learning you sometimes don't feel up to doing big tasks. One thing that I found helped was doing word searches or mind puzzles. They helped me feel like I was productive and even helped expand my vocabulary. Taking 30 minutes of my time after school to just centre myself but also keep my mind busy, which helped me focus and feel ready to tackle homework and assignments.
Sometimes a small task during downtime can help us regather focus and prepare. What's an activity you did/do after school to help you unwind ❓
