Hi @Lemon_Dolphin ! It's truly admirable that you draw strength from supporting others, even when facing your own challenges. Your willingness to help others in need showcases your compassion, and it's a remarkable quality 😊
The exhaustion from the lack of sleep and the emotional toll of the trip must be incredibly tough. Listening to music and journaling are great self-care activities, and I'm glad to hear that you're reaching out to your twin sister for support.
I can understand how discussing your feelings openly with your parents can be difficult, and it's perfectly okay if they aren't your primary source of support. Many people find support in different places, and I encourage you to continue messaging others in your support network who have been supportive.
If you ever feel the need for instant one-on-one support, BeyondBlue or Kids Helpline are excellent options for online chat services. They have trained professionals who can provide assistance and lend a compassionate ear whenever you need it.
Remember that we are always here to support you as well. If you ever want to talk or share your thoughts, feel free to reach out. You're not alone in this, and your well-being is important to us 💛
