I really am appreciating this post @Bel_RO! There's been a lot of sensitive content I have seen lately that I wasn't able to scroll away from, before even realising what I was watching. It has definitely effected me, but I am already progressing and talking through what I've seen, which is a big help
For me, I usually distract myself by watching my favourite movies, particularly kids movies where there is so much peace and happiness. This time around, I am turning off my social media accounts and not engaging in any information and news that correlates with the content I have seen online.
For everyone else reading this, who may not feel comfortable replying, know that it is okay to feel effected and to experience these negative emotions. But the most important thing is how you safely cope with it. You are not alone in experiencing these things, talk to the people you trust, because it will make you feel better
