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Thanks for this post @Bel_RO , it feels particularly relevant right now with the tragedies occurring in Sydney. Some of the things I've seen all over my feed are so heart-wrenching, and it makes me feel grief for these people I don't know and also so much anger that people do such cruel things. I often feel a sense of guilt when I want to look away from news reports like this, because it feels like I'm just trying to ignore the reality of other people's suffering. But it helps to remember that me watching this media doesn't help them in any way, and staying informed and compassionate and helping out where you can is real life is enough most of the time. Sticking to written content and not feeling ashamed for having to swipe past the rest is definitely something to work on.