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This is a very weird piece of advice (I might make a seperate post about it hehe) but a study found that playing tetris right after experiencing something traumatic helps limit the impact of the trauma long term. The traumatic experience even includes viewing something disturbing or upsetting.

For example, I really hate anything related to analog horror (don't look it up if you don't know what it is, it's extremely creepy) and usually when I view an analog horror image, it sticks in my brain and it creeps me out for a while to the point where it can potentially keep me from falling asleep. However, if I play tetris right after I view it, it doesn't stick to mind almost at all.

So here's my piece of werid advice for the day hehe.