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My god, where was this post when I watched the I Am Not Ok with this finale. (lighthearted joke!!!) Also my heart goes out to anyone affected by the recent news in Sydney, take care of yourself during this time 💚

Obvious everyone's approach is different but normally what I do is turn off whatever it is I'm looking at, write down why it's disturbing to me to process my feelings, meditate and do something else unrelated to what I saw immediately. Maybe I might try playing Tetris like @snazzy_pigeon mentioned 🙂