Great post!
Ive been trying to improve on this a lot this year so far and I found what works for me is
-having CLEAR cut off points for studying (eg no study past 6pm/aim to submit assignment 2 days before it's due so I still have time in case there's last minute emergency)
-planning when and what to study as soon as I get a task if possible to prevent procrastination
-excercising on days I don't study and
-reminding myself what I can and can't control in the present moment to prevent nonstop worrying/distraction.
Again, great post!
