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Hi @Bel_RO 

This post came at the right time as I have been experiencing some work burnout as I've had to work more hours than usual these last two weeks. I enjoy my university content as I am studying psychology so this isn't too much of an issue for me. Some strategies I've used to help me tackle burnout are:

• Acknowledge that I am burnt out and it's important to take care of myself and ask for help when I need it.
• Participate in activities that I like such as knitting, crocheting, and watching my favourite shows.
• Spending time with loved ones and my pets

However, I have realised that consistently doing the same activities can cause burnout so I have the goal of beginning a book I have been meaning to read for some time now. I hope this will be a nice and positive change to my routine!