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Hey @Sprouting_Flowers 

Thanks for the post. These are some really practical strategies!

I try to think about what I’m trying to achieve by comparing myself to others. If I want to learn from them to improve my capabilities, then comparison can be useful. If I’m just doing it to make myself feel better/worse, then it’s probably not going to end well for me.

I also try to understand why I feel bad that someone else did better. Usually it’s because I worked hard/tried my best and the result was disappointing. I can then sit with the disappointment and use it to do things differently next time.