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Hey @Lemon_Dolphin
Wow, seems like you have a lot going on at the moment and I understand how full on life can get so quickly. Someting I would absolutely recommend is to write a list of everything you need to do, and prioritise it. The urgent things, or with nearer due dates, complete them first, then slowly work your way down the list.
It's even more important to look after yourself at the moment as you said you might be coming down with something. Give yourself that time to fuly heal otherwise it might take a lot longer to feel completely better if you keep pushing yourself too far.
In terms of your friend touching your shoulders, and you not liking it. If it's something that is still playing on your mind, send them a text or talk to them next time you see them. Everyone has their 'off days' and something you may be fine with, you may hate the next, I'm sure your friend will understand.
I will say, I am so proud of you for pushing through the pointy end of the uni trimester, I know it's tough. And especially with winter now, I won't be surprised by a few people being taken down by a cold. Take the time you need to rest and recover, that way your body and mind will feel a lot clearer and will keep you going for much longer :))