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10-05-2024
11:10 AM
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10-05-2024
11:10 AM
Mother's Day
Mother’s Day is coming up - a day to celebrate with your mum for some, but for others it can be a triggering time. If you’re someone who has lost their mum, has a complicated relationship with them or doesn't have contact with family, you might find this weekend a bit tough. You're not alone in this!
Here are some tips that might help you get through Mothers Day:
- Reduce your time on social media this weekend - seeing other people spending time with family all over your social media feeds can be really upsetting. Instead, you might want to stay in and watch a movie, or head outside to do some reading or arts.
- Hang out with your friends or family. You could go for lunch with a friend or family member, or stay in and play some games together (video games, card games, or board games).
- Try some journaling - treat yourself to a new notebook or grab whatever paper you have, and write out what feelings Mother's Day brings up for you. Sometimes putting pen to paper and getting it all out can help you feel a bit better. Here are some questions to get you started:
- What is your favourite memory with your mum? If you’ve lost your mum, it might be nice to reflect and reminisce about good times together.
- If you’re unable to see your mum on Mother’s Day, what is something you are looking forward to next time you see them?
- If your mum isn’t in your life anymore, is there someone who you see as a motherly figure? Maybe you could write them a letter or card to show your appreciation.
- You might want to get creative and write a poem about Mother’s Day instead, or compose a song. It can be helpful to tune into your creative side during tough days.
- If you see a therapist, you could book in a session to explore what feelings are coming up for you, with their support. You might also find it helpful to book in a free PeerChat session with a ReachOut peer worker.
If Mother’s Day becomes too much for you or those around you, please reach out to supports like Kids Helpline, Lifeline, 13YARN or 1800RESPECT. We’re also here to support you if you’re comfortable posting in the community instead.
How are you planning to spend Mother's Day? Also, what’s your favourite way to recharge when times have been tough?
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