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Hi @Dezzy02 

Firstly I am amazed with your courage and bravery to reach out to one of these services. Seeking help is one of the hardest things you can do and I know from personal experience how scary it can be. I experienced severe depression a few years ago to the point I barely left the house and still manage anxiety every day. If it weren't for the incredible support I had gained I don't know how I would have gotten through it. I am so glad that you are feeling some level of hope that things will get better.

I have just graduated from an honours degree in psychology which if you told me this years ago I would not have believed you. These feelings are temporary and with the right support you could have your life changed. I hope this sheds some light on how you might be feelings right now. Things do get better and the first step is to say that you are struggling.

You should be incredibly proud of yourself! Keep going! You've got this! 🫶🏻