Hey everyone,
Thought I'd make a post where people can comment something that helps them in the moment (e.g anxiety or low mood) it can be something commonly recommended or something you found yourself that helps you! (It's okay if you repeat what others say!)
Everyone is different and I feel seeing/reminding ourselves different ways that might help when your own strategies just isn't helping that time
For me I either
-Blast music
-Wash my face with cold water
-Paint or drawer on my body
-Sitting on the floor against a wall
-Looking at photos of my family
-Making lists lots of lists from random things I need to do or random items I want to purchase
-Exercise
- and my biggest fav one is cleaning even if I have to force myself
