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Hey! @Midnight_skylight 

That is definitely something that I have felt as well. One thing that has helped me build sel-trust is by keeping promises to myself. These can be very little things - like following through on a committment to make your bed every morning. Building trust can't always start with the big things - it needs a foundation. I found that this has helped me to feel confident that I am there to support myself if that makes sense? Just a little random thing but hopefully it is helpful too!!