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Hi @Matcha_Toad 

Thank you so much for your post. All of these questions are so important but easy to forget if you are going through difficult times. I personally like the questions "what needs of mine are not being met? How can I meet these?" and "what is something I can celebrate today?" out of that list. 🙂

Meeting your body's needs is important whether it be physically/mentally/emotionally through needing extra nutrition, exercise, time out to destress or needing to socialise. Listening to your body helps with this