Hi @Liv_09 💐
I’m sorry to hear you have been feeling quite off lately. At the same time, I think it’s really great that you have been able to identify these feelings and have the courage to seek support. I am proud of you and just wanted to let you know that there is help available for you 🥰
Kids Helpline is available to call or live chat 24/7 if you would like to check that out. I also would like to ask if you have ever considered speaking to a psychologist or mental health professional? If so, this Getting and using a mental health care plan page outlines the whole process and can give you some more insight into how you may be feeling.
To answer your question “how can I know if I feel off?”, I think the fact you might be even asking yourself this says you may be feeling some sort of way. It’s completely normal to feel depressed, anxious, or tired at times. But as I am sure you have noticed, when these feelings go on for a while we may need to seek help from others, which is perfectly okay too ❤️ Being aware of our own needs, emotions, changes etc. is a super important skill which I think you are a champion at!
sending love 🫶🏻
