ohhh I love this! I completely agree with all of yours ☺️
My other ones would be:
Ins:
• Moving my body through different ways
• Positive self talk and affirmations
• Mindfulness/relaxation activities (e.g colouring, baking, gardening)
• Setting boundaries (and feeling comfortable sticking to them)
Outs:
• Oversleeping
• Not listening to my body
• Excessive worry/overthinking
• Forgetting sunscreen (random but really bad habit I need to stop)
This was actually really helpful in visualising and setting goals for my 2025, so thankyou @MagsMae ❤️❤️
